Top 6 Fat-Burning Foods

With Monique Robbins

1. Salmon

Salmon is a fantastic source of high-quality protein which is beneficial for weight and fat loss as the body must work harder to digest it.

2. Greek Yogurt

Greek yoghurt is good for you and is scientifically proven to help burn body fat too.

3. Dark Chocolate

And as a result, you will burn calories faster.

4. Broccoli

Broccoli and its counterparts – like cauliflower and Brussels sprouts – are super high in fibre and nutrients that keep your body burning fat.

5. Nuts

These healthy fats also provide antioxidants, which both fight and repair the damage caused by inflammation.

6. Green Tea

Green tea is known to be thermogenic, or a fat-burner.

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