The 6 Best Full-Fat Foods for Weight Loss

With Monique Robbins


The abundance of healthy fats in avocados, specifically monounsaturated fats, can promote satiety and aid in feeling replete. They also contain vitamins, minerals, and fiber, all of which are beneficial to overall health.  


Nuts such as pistachios, almonds, and walnuts are rich in fiber, protein, and healthy fats. In moderation, they have the potential to suppress appetite and avert excessive consuming.  

Olive Oil

A component of the Mediterranean diet, olive oil is renowned for its many health advantages. It is rich in potent antioxidants and monounsaturated fats, which reduce inflammation and promote cardiac health.  

Full-Fat Yogurt

By substituting full-fat yogurt for low-fat or fat-free alternatives, one can potentially achieve weight loss. Yogurt made with whole milk fat is satiating and satiating, thereby inhibiting appetite and cravings.   


Additionally, saturated lipids, protein, and calcium are all found in cheese. Although cheese is high in calories, consuming it in moderation can aid in yearning satisfaction and prevent deprivation.   

Fatty Fish

Salmon, mackerel, and trout are oily fish that are abundant in omega-3 fatty acids, which have been associated with decreased inflammation and enhanced weight loss results.