The 6 Best Foods for Weight Loss

With Monique Robbins

Eggs

Similarly to eggs, fish can provide high amounts of protein and healthy fats in a relatively low calorie package. 

Fish

Similarly to eggs, fish can provide high amounts of protein and healthy fats in a relatively low calorie package.

Fruits

Fruits are naturally nutrient-dense and relatively low in calories.

Avocados

Additionally, they help your body absorb important fat-soluble vitamins and contain many important nutrients, including fiber and potassium.

Oatmeal

Dietary fiber can slow the passage of food through the digestive system and can also release hormones that increase feelings of fullness.

Nuts

While nuts can be included in a healthful diet, moderation is still essential since they are an energy-dense food.

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