High Protein Foods For Weight Loss

With Monique Robbins

Meat and poultry

Meat and poultry — such as beef, pork, chicken, and turkey — are excellent food choices as part of an overall healthy weight loss diet.

Seafood

Fatty fish, such as salmon, provide higher amounts of essential omega-3 fatty acids — which have been linked to health benefits — than other fish.

Zucchini

Vegetables are among the best foods to include in a healthy weight loss diet.

Eggs

Eggs are a great weight loss food because they help you stay full for several hours after eating. 

Oatmeal

Dietary fiber can slow the passage of food through the digestive system and can also release hormones that increase feelings of fullness.

Beans, lentils, peas, & soy

Plus, as an excellent source of plant-based protein, legumes are perfect for vegetarian and vegan weight-loss diets.

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