6 Foods To Help You Lose Weight

With Monique Robbins

1. Beans

Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

2. Soup

You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter.

3. Dark Chocolate

In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.

4. Pureed Vegetables

Those healthy vegetables added low-cal bulk to the tasty dish.

5. Yogurt with berries

A protein-rich breakfast may help you resist snack attacks throughout the day.

6. Nuts

For a great snack on the run, take a small handful of any nuts -- such as almonds, peanuts, walnuts, or pecans.

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