6 Best Whole-Food Desserts for Weight Loss

With Monique Robbins

Berry Parfait

Incorporate Greek yoghurt, fresh berries, and granola for a scrumptious confection that is additionally fortified with antioxidants and protein.  

Frozen Banana Bites

For a crunchy and creamy delicacy, dice bananas into rounds, coat them in Greek yogurt, and before freezing, coat them in crushed nuts or seeds.  

Cinnamon Baked Pears

For a warm and comforting dessert, halve pears, sprinkle with cinnamon and a hint of honey, and bake until tender.  

Chocolate Avocado Mousse

For a velvety, decadent mousse, combine mature avocados, cocoa powder, a splash of almond milk, and a natural sweetener such as honey or dates.  

Almond Butter Stuffed Dates

Fill dates with almond butter and remove the seeds for a sweet and satiating snack that is rich in fiber and healthy fats.  

Coconut Mango Rice Pudding

Incorporate minced mango into brown rice cooked with coconut milk and a touch of vanilla to give a traditional dessert a tropical spin.