6 Best Weight-Loss Breakfasts Under 400 Calories

With Monique Robbins

Avocado Toast with Smoked Salmon

Although avocado spread on toast is a well-liked breakfast option, it is deficient in protein. Add some cured salmon to facilitate the incorporation of protein.  

Breakfast Tacos

Breakfast tacos may not be immediately associated with weight loss, but they can be prepared in a manner that helps you achieve your objectives.  

Oatmeal with Strawberries and Nut Butter

Oatmeal is renowned for its versatility and fiber content. It contains even more fiber when accompanied by fruit, and the addition of nut butter to the meal provides healthful fats and protein.  


Smoothies serve as an ideal container to consolidate all the necessary components for a breakfast meal.  

Yogurt Parfait

Easily customizable, parfaits permit the addition of preferred produce and toppings. As fiber-rich ingredients, fruit and legumes are incorporated into this straightforward recipe.  

Bagel Thin with Cream Cheese, side of Cottage Cheese and Fruit

A conventional bagel may contain in excess of 300 calories, 50 grams of carbohydrates, and very little fiber. Thinner bagels are an excellent substitute for a fraction of the calories and carbohydrates.