6 Best Mediterranean Diet Snacks for Weight Loss

With Monique Robbins

Sliced Apple With Greek Yogurt and Hemp Seeds

A 156-gram container of plain, nonfat Greek yogurt contains a mere 92 calories and an enormous 16 grams of protein, which will help you feel satiated for longer.  

Almond-Stuffed Dates

"sweet yet unprocessed [and] rich in nutrients, heart-healthy fats, and fiber."  

A Quarter-Cup of Hummus + Cut-up Veggies

For a nutritious method to satiate cravings, one may prepare a basic hummus consisting of diced vegetables such as celery, carrots, and bell peppers.  

Whole Wheat Toast + Smoked Salmon + Cream Cheese

"Omega-3 fatty acids, protein, and fiber will keep blood sugar balanced and inflammation down,"  

Fifty Pistachios

"[Pistachios are a] plant-based complete protein that is also rich in fiber, has a large and satisfying portion size, rich in healthy fats and antioxidants,"   

Fresh Berries and Yogurt

"Berries are low in sugar, high in fiber, and are a great source of antioxidants that promote longevity,"