6 Best Low-Calorie Breakfasts for Weight Loss

With Monique Robbins

Veggie Omelet

A veggie omelet is an excellent weight loss breakfast because you can customize it to be low in calories and high in protein—two essential elements of a weight loss meal.

Protein Oats

Adding extra protein to your oatmeal helps satisfy cravings and regulate blood sugar levels, promoting healthy weight loss.

Greek Yogurt with Berries

If you don't have time to cook, Greek yogurt with berries is a no-fuss, weight-loss-friendly breakfast option. 

Tofu Scramble

"To make a tofu scramble, crumble a block of extra-firm tofu into a pan, and sprinkle with turmeric, the key ingredient that makes the tofu look yellow. 

Sweet Potato and Egg Hash

You can even have fun customizing your breakfast has with veggies like mushrooms, bell peppers, or spinach.

Banana Protein Pancakes

They're a score with each naturally sweet pancake only being 132 calories with 8 grams of protein.