6 Best Keto Recipes for Weight Loss

With Monique Robbins

Keto Cauliflower Fried Rice

As a low-crab substitute, substitute grated cauliflower for conventional rice. In a mixture of sesame oil, soy sauce, and seasonings, stir-fry vegetables, protein (such as chicken, seafood, or tofu), and eggs of your choosing.  

Zucchini Noodles with Pesto

Toss specialized zucchini noodles with pesto sauce, whether prepared in advance or purchased. Chicken or seafood that have been grilled adds protein and flavor to the dish.  

Keto Taco Lettuce Wraps

Use large lettuce leaves as wraps and fill them with seasoned ground beef or turkey, diced tomatoes, onions, avocado slices, and a dollop of sour cream or Greek yogurt. 

Creamy Broccoli and Bacon Soup

After cooking bacon until crisp, use the bacon oil to saute onions and garlic. Simmer the chicken broth with the sliced broccoli florets until the broccoli is tender.  

Grilled Lemon Herb Salmon

Salmon fillets should be marinated in a solution comprising lemon juice, olive oil, garlic, and fresh herbs including dill, parsley, and thyme. Serve alongside a side dish consisting of sauteed spinach or roasted asparagus, done through on the grill.  

Keto Avocado Chicken Salad 

Avocado, diced, red onion, and shredded cooked chicken should be combined with a creamy vinaigrette composed of mayonnaise (or Greek yogurt), lemon juice, and Dijon mustard.