6 Best Foods to Eat for Weight Loss

With Monique Robbins

1. Chia Seeds

Chia seeds are easy to incorporate into meals, especially breakfast and snacks, with foods like breakfast pudding, berry jam and energy balls.

2. Fatty Fish

Also consider canned seafood, which is great for whipping up easy salmon patties, quick sardine toast or a classic niçoise salad.

3. Cruciferous Vegetables

Their health benefits are vast, and a growing body of research links regular consumption of these vegetables to a lower risk of cancer and reduced inflammation.

4. Whole Grains

Thankfully this isn't the case, especially if we're choosing whole grains most of the time.

5. Apples

Like vegetables, fruits are a smart addition to any healthy weight-loss plan. 

6. Fermented Foods

Good sources of probiotics (good bacteria) include kefir and yogurt with live active cultures, homemade sauerkraut and tempeh. 

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