6 Best Anti-Inflammatory Snacks for Weight Loss

With Monique Robbins


Packed with antioxidants, blueberries help combat oxidative stress and inflammation while adding a burst of flavor to your snack time.

Seaweed Snacks

Most seaweed snacks only clock in at a measly 20 to 25 calories per serving, making them perfect for weight loss.

Veggie Smoothie

"Non-starchy vegetables are also low in calories but high in fiber, so they go a long way in making you feel full without exceeding your calorie goal."

Protein Shake

Protein shakes are a fantastic way to lose weight while lowering inflammation. 

Kale Chips

Ditch the potato chips and reach for kale chips as a guilt-free snack to satisfy your cravings while nurturing your body with inflammation-fighting nutrients. 

Dark Chocolate

Fighting the cravings for sugar and sweets is often one of the most brutal tests of one's will when trying to lose weight.



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