6 Best Anti-Inflammatory Snacks for Weight Loss

With Monique Robbins

Turmeric Roasted Chickpeas

Roast cooked chickpeas until crisp, tossing them with olive oil, black pepper, turmeric, and a sprinkle of salt. In contrast to chickpeas, which are abundant in protein and fiber. which possesses anti-inflammatory attributes.  

Mixed Berry Smoothie

Frozen mixed berries, spinach (or kale), Greek yogurt, and a dash of almond milk are blended together. While berries are rich in antioxidants, Greek yogurt and spinach offer fiber and protein, respectively.  

Almond Butter and Apple Slices

Apple segments spread with almond butter provide a gratifying snack that is rich in fiber, protein, and healthy fats. Vitamin E, which is abundant in almonds, also possesses anti-inflammatory properties.  

Greek Yogurt with Honey and Walnuts

Add a handful of hazelnuts and a drizzle of honey to plain Greek yogurt. Protein and probiotics are abundant in Greek yogurt, whereas antioxidants and omega-3 fatty acids are found in hazelnuts.  

Avocado Tomato Salad

Add olive oil, lemon juice, salt, and pepper to the diced avocado and cherry tomatoes. Tomatoes are abundant in lycopene, a potent antioxidant, whereas avocado is abundant in monounsaturated lipids,  

Cucumber and Hummus Bites

Each cucumber round should be topped with a sprinkling of hummus. Cucumbers are low in calories and hydrating, whereas the legumes in hummus contribute protein and fiber.